natural ways to reduce symptoms of menopause

Menopause begins in the late 40s or early 50s for most women

During this time, more than 65% of women experience uncomfortable symptoms of menopause.

Common menopause symptoms include:

  • Hot Flashes

  • Night Sweats

  • Mood swings

  • Irritability

  • Tiredness

We put together a list of 5 natural ways to reduce the symptoms:

1. Increase Calcium and Vitamin D in your diet

Hormonal changes during menopause can cause bones to weaken, increasing the risk of osteoporosis.

Calcium and vitamin D are essential for bone health so you should make sure you get enough of these through your diet.

Yogurt, milk and cheese are a great source of calcium.

Getting enough sunlight is the best source of Vitamin D, so make sure to go outside daily.

Key Takeaway

Getting enough Calcium and Vitamin D is important to avoid bone loss, a common consequence of menopause.

2. Maintain a healthy weight

Hormonal changes combined with aging and a less active lifestyle can result in weight gain.

Excess body fat increases your risk of developing diseases and may also increase the menopause symptoms. 

Key Takeaway

Achieving and maintaining a healthy weight may help alleviate menopause symptoms as well as help prevent diseases

3. Get your Fruits and Vegetables

Fruits and vegetables will help you feel full. This will help you with your weight goals.

Also, fruits and vegetables provide key nutrients that your body needs to stay healthy. 

Key Takeaway

Fruits and vegetables are great for weight loss and an excellent source of vitamins and minerals 

4. Avoid "Trigger" Foods

Certain foods may trigger hot flashes, night sweats and mood swings.

Common triggers include caffeine, alcohol and foods that are sugary or spicy.

Different women may react differently to certain foods. It is important for you to identify which foods act as triggers of your symptoms and try to avoid them.

Key Takeaway

Try to avoid caffeine, alcohol and sugary foods. Identify which foods make your symptoms worse

5. Take natural Supplements

Menopause symptoms are the result of imbalances within the body. Natural supplements work on the underlying cause of menopause symptoms by bringing the natural amino acids, vitamins & minerals into balance.

Menoxcel is a natural supplement containing a complex blend of amino acids, vitamins. magnesium and iodine. Proven to lessen the severity of the symptoms of Menopause as well as build your immune system, balance hormones and mood swings.

Regular use may assist in relieving: hot flushes, anxiety, insomnia, night sweats, improve moods, prevent fatigue and aid weight control. 

Key Takeaway

Try Natural Supplements that treat the underlying cause of menopause: imbalances within the body. Learn about Menoxcel, a natural formula proven to lessen the symptoms of menopause.